Why strength train

Strength training stimulates a variety of positive neuromuscular adaptations that enhance both physical and mental health. Physical and mental health benefits that can be achieved through resistance training include:

• Improved muscle strength and tone.
• Maintaining flexibility, mobility and balance, which can help maintain independence in ageing.
• Weight management and increased muscle-to-fat ratio – might be even more beneficial than aerobic exercise for fat loss. 
• May help reduce or prevent cognitive decline in older people.
• Greater stamina – as you grow stronger, you won’t get tired as easily.
• Prevention or control of chronic diseases such as diabetes, coronary artery disease, arthritis, back pain, depression and obesity.
• Pain management.
• Improved posture.
• Decreased risk of injury.
• Increased bone density and strength and reduced risk of osteoporosis.
• Improved sense of wellbeing – resistance training may boost self-confidence, improve body image and mood.
• Improved sleep and avoidance of insomnia.
• Increased blood glucose utilization.
• Reduced resting blood pressure.
• Improved blood lipid profiles.
• Increased gastrointestinal transit speed.