Intro to Barbell Clinic

This is our bread and butter. We put many people through these clinics, and we have it down to a science. This is a 2-hour intensive private session that covers the 4 main lifts (time permitting). In-person session at Rudy's Gym, 400 Earl Rd, Shorewood, IL.

                                              Great For

• New lifters who want to do Starting Strength and get started under the eye of an expert coach
• Intermediate/Experienced lifters who need a “form check”
• Lifters who are hesitant about signing up for a larger commitment

                                              Limitations

• If you’re not so good at learning new things (you’re not alone!), you might still need ongoing work with a coach
• If you’ve been doing it wrong for a very long time, 2 hours might not be enough time. We can fix you, but give us time!