5 Hour Barbell Clinic

This option is great for people that want more sessions to ensure they get off to a smooth and safe start. These private five sessions are ideally done over the course of two-four weeks. Each session is 1-hour in duration.  In-person sessions at Rudy's Gym, 400 Earl Rd, Shorewood, IL.

The curriculum looks like this:

• Day 1: Learn: squat and overhead press
• Day 2: Do: Squat, Learn: bench press and deadlift
• Day 3: Do: Squat, overhead press, and deadlift
• Day 4: Do: Squat, bench press, and deadlift
• Day 5: Do: Squat, overhead press, and deadlift